The first day I stepped foot inside my high school weight room as a 14-year old, I was called a fat slob. I kid you not….that’s a 100% true story! That occurred 40 years ago, and I haven’t stopped working out since.

I joined the U.S. Air Force in 1988, and eventually became the Base Fitness Advisor. I conducted fitness assessment testing and helped coach pilots, military personnel, and their families in all areas of fitness, weight training, and healthy nutrition. 

After leaving the Air Force in 1992, I spent the next 28 years working with many well-known brands in the health and fitness industry. I won several bodybuilding contests, including my division at the 1994 MID-USA Bodybuilding Championships.

During my career, I’ve had the pleasure of helping men and women of all ages and backgrounds lose weight, increase their energy, and look better by combining the best exercises to sculpt and tone your body, with healthy whole foods nutrition and supplementation.

As grandparents in our 50s today, my wife and I continue to practice and preach the same core nutrition principles that we’ve both used for decades. 

Everything we’ve learned on nutrition, supplementation, and exercising on how to lose weight and keep it off for the rest of your life is in the RockaKillenBod course!