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Get Older. Look Better. ®

About The this Course

The RockaKillenBod course is a comprehensive body sculpting, anti-aging, weight loss, and fat burning course created to help men and women of all ages look and feel their best.

This comprehensive, all-inclusive course consists of over 7 hours of video content, broken down into over 150 short, educational videos. Consuming the content in smaller chunks at a time offers the convenience to study and learn at your own pace.

We provide you all the tools and information you need – both in the gym and in the kitchen – to build and maintain a healthy and fantastic-looking body for life.

We’ll teach you the most effective principles to become healthier, sculpt and tone your best physique, boost your metabolism, and lose weight to maintain your ideal bodyweight. 

To make sure you’re 100% satisfied, we offer a 7-Day, 100% money-back guarantee.   

What you'll Learn

By the end of this course, you’ll have a comprehensive understanding of:

Why most diets don’t work, and how to eat to maintain a healthy bodyweight for life

Full-Course Plus – Receive a 1-on-1 consult & customized meal plan from one of our certified nutrition coaches

How to eat and exercise to build your body and boost your metabolism.

How to correctly perform the best dumbbell exercises to shape and sculpt all the major muscle groups.

The best supplements and vitamins to maintain a healthy body, increase energy, and lower stress levels.   

How to change your mindset and adopt new behaviors that are essential for your long-term success

7-Day Money-Back Guarantee

Meet Your Course Instructor - Rob Killen

Hi there! Welcome to my course!

The first day I stepped foot inside my high school weight room as a 14-year old, I was called a fat slob. I kid you not….that’s a 100% true story! That occurred 40 years ago, and I haven’t stopped working out since.

I joined the U.S. Air Force in 1988, and eventually became the Base Fitness Advisor. I conducted fitness assessment testing and helped coach pilots, military personnel, and their families in all areas of fitness, weight training, and nutrition. 

After leaving the Air Force in 1992, I spent the next 28 years working with many well-known brands in the health and fitness industry. I won several bodybuilding contests, including my  division at the 1994 MID-USA Bodybuilding Championships.

During my career, I’ve had the pleasure of working with everyone from elite athletes, pastors, public figures, housewives, teenagers, business executives, military leaders, and World War II veterans.

I’ve opened and operated health clubs, designed hundreds of fitness centers, worked for the largest fitness equipment dealer in the world, and operated the fitness center for one of the most prestigious country clubs in America.

As a grandfather in my mid-50s today, I decided to create the RockaKillenBod Course to do what I love most – help others look, feel, and perform at their best!

I also offer 1-on-1 training and coaching services, which you can learn more about at Peace Benefits Wellness Coaching Services. 


Rob, with his wife kelly, and grandson


Finest Brands

I’ve worked with some of the finest brands and facilities in the world


What Our Clients say

Hear from people who have learned and benefited from the RockaKillenBod course. 

7-Day Money-Back Guarantee

Rob Killen is an author, wellness expert, Certified Personal Trainer, Emotional Intelligence Trainer, Behavior Change Specialist, Life Coach, and Nutrition Coach.

Rob’s wife, Kelly, owns and operates KK Wellness Consulting. KK Wellness has helped thousands of people lose weight through teaching them NOT TO DIET, but instead how to apply healthy, whole foods nutrition to sustain a healthy body and weight for life. Together, Rob and Kelly have a combined 50+ years of experience in exercise and nutrition.