The RockaKillenBod course is a comprehensive body sculpting, anti-aging, weight loss, and fat burning course geared towards men over the age of 40.
However, many of the foundational principles in nutrition, body sculpting, and healthy lifestyle behaviors in this course are ideal for helping men and women of all ages look and feel their best.
We’ll teach you the most effective anti-aging principles to become healthier, sculpt and tone your physique, boost your metabolism, burn body fat, and maintain your ideal body weight.
This comprehensive, all-inclusive course provides all the tools and information you need – both in the gym and in the kitchen – to build and maintain a healthy and fantastic looking body for life.
By the end of this course, you’ll have a comprehensive understanding of:
Why most diets don’t work, and how to eat to maintain a healthy bodyweight for life
AFTER 30 Days – Receive a one-on-one nutrition consultation and customized meal plan from one of our certified nutrition coaches.
How to safely and effectively target, sculpt, and develop all the major muscles
How to correctly perform the best dumbbell exercises to sculpt the human body
The best supplements and vitamins to maintain a healthy body
How to change your mind and behaviors outside the gym and kitchen that are essential to your long-term success
Hi there! Welcome to my course!
The first day I stepped foot inside my high school weight room as a 14-year old, I was called a fat slob.
I kid you not….that’s a 100% true story! That was 40 years ago, and I haven’t stopped working out since.
Several years later, in 1988, I joined the U.S. Air Force and conducted fitness assessment testing and training for pilots, military personnel, and their families in all areas of fitness, weight training, and nutrition.
I went on to become the Base Fitness Advisor and operate the Weight Management Program at Reese Air Force Base in Texas, where I helped military members lose weight and meet the minimum U.S. Air Force fitness standards.
After leaving the Air Force in 1992, I spent the next 25 years working with many well-known brands in the health and fitness industry.
During my career, I’ve had the pleasure of working with everyone from professional athletes, pastors, public figures, housewives, teenagers, business executives, military leaders, and World War II veterans.
I’ve opened and operated health clubs, designed hundreds of fitness centers, worked for the largest fitness equipment dealer in the world, and operated the fitness center for one of the most prestigious country clubs in America.
I’ve had an amazing journey, but I wanted to go back and do what I truly love and am most passionate about – helping others look, feel, and perform at their best!
This is what led me to creating Peace Benefits Wellness Coaching and the RockaKillenbod course.
I’ve worked with some of the finest brands and facilities in the world
Hear from some of Rob’s coaching clients and colleagues who have already had access to much of the RockaKillen Bod course content
I’m a Certified Personal Trainer, Emotional Intelligence Trainer, Behavior Change Specialist, Life Coach, Nutrition Coach, and Career Transitions Coach.
On the academic side, I hold a Master’s Degree in Public Administration and a Bachelor’s Degree in Education, with a specialization in Fitness and Recreational Management.
CERTIFIED IN ALL THINGS WELLNESS!