Over 7 Hours of Content Spread Out Over 150 Video Lessons

Workouts and Exercise Science - 60 video Lessons

Nutrition and Supplementation - 55 video Lessons

Healthy Lifestyle and Mindset - 37 video Lessons


Although the RockaKillenBod Course comes with a money-back guarantee, I want to review a few key points BEFORE you enroll. Please review the following checklist to make sure this course is the right fit for you. I hope it is and I look forward to helping you!

Who This Course IS FOR

  • You’re committed to putting in the time to learn and apply the course content.
  • You’re tired of going on and off yo-yo diets that never produce lasting changes.
  • You realize that 80/20 means you can still have some treats and cheat meals because long-term success is all about a healthy balance.
  • You’re not only going to watch the training video lessons, but you’re going to implement the principles in the course. You’re committed to doing the work
  • You understand that healthy whole foods nutrition requires eating the proper amounts of protein, carbohydrates, and fat.
  • You value the community support, extra accountability, and positive encourgement of others, but also realize that comparing yourself to others is not healthy or productive in reaching your goals. You’re not on this journey alone, but your goals are yours. This course is all about becoming a healthier version of you. Do that and you succeed.

Who This Course IS NOT FOR

  • You’re searching for an easy, quick fix solution.
  • You’re looking for a temporary way to lose weight, and plan to keep trying the latest fad diets.
  • You can’t miss a workout or eat some junk food without falling off the wagon and completely giving up because you’re too hard on yourself.
  • You’re not in the readiness phase to implement the teachings in the course.
  • Those looking for extreme diets of any kind that lack enough protein, carbohydrates, and healthy fats.


Still have questions? Schedule Your Free 15-Minute Coaching Session here with Wellness Coach Rob Killen